Warmth therapy
Warmth within blood vessels is caused by an increased activity of energy which activates blood vessels to dilate (vasodilation). As there is more ...
Cold therapy
When an acute injury occurs (eg, sprain or strain), blood vessels, capillaries and veins will widen and blood flow towards ...
Recovery principle
During (intensive) training sessions, the body is exposed to a form of stress. The body will adapt to this stress during exercising. However, ...
Kinesiology taping
In essence, kinesiology taping can be seen as a way of constant massage! It supports the microcirculation (transport of nutrients through capillaries), stimulates the ...
Sports Massage
No athlete wants to get injured! The smallest injury affects the performance, delays training schedules and consequently leads to ...