Everything you need to know about applying kinesio tape

Everything you need to know about applying kinesio tape

Are you looking for a tape for joint and muscle pain? Then kinesio tape can be a good solution for this. In this blog you can read all about kinesio tape, including how you can use it on different parts of your body.
How should you apply a pressure bandage?

How should you apply a pressure bandage?

In the event of an accident, it is essential to know how to apply a pressure bandage quickly and effectively. Whether you're at home, at work, or on the road, this skill can make all the difference in providing first aid.
Reduce and prevent muscle pain

Reduce and prevent muscle pain

Muscle pain is a common complaint that can affect people of all ages. Whether it's the result of intense exercise, a sedentary lifestyle, or other factors, it can be quite bothersome. Read more about what muscle pain actually is here.
How do you promote muscle recovery?

How do you promote muscle recovery?

Muscle recovery is a crucial aspect of a healthy lifestyle, especially for people who exercise regularly or are physically active. Promoting muscle recovery can help prevent injuries, improve your performance and promote your overall well-being.
How do you treat a wound?

How do you treat a wound?

Whether you are at home, on the road or at work, an accident is in a small corner. It can happen to anyone - a scrape while exercising, a cut while cooking, or a blister from your new sneakers. 
What is a sports massage?

What is a sports massage?

A sports massage is a more intensive form of muscle stimulation. Slow, deep massage techniques are used, with extra attention for tired and/or stressed muscles.
What is Muscle Pain?

What is Muscle Pain?

Everyone suffers from muscle pain from time to time and would like to get rid of it as soon as possible. Where does it come from and how can you best treat yourself? We have already listed some facts for you!
How should you tape your wrist?

How should you tape your wrist?

Do you have pain when bending or extending the wrist or your hand? There are several ways to promote the recovery of your hand and wrist. In this blog we will take a closer look at taping your hand and wrist, what the benefits of taping are and how you can tap in the right way.
The best warm up exercises

The best warm up exercises

One of the most essential things in a good workout is to warm up properly. Read everything here to get off to a good start!