What is a sports massage?
A sports massage is a more intensive form of muscle stimulation. Slow, deep massage techniques are used, with extra attention for tired and/or stressed muscles.
What is Muscle Pain?
Everyone suffers from muscle pain from time to time and would like to get rid of it as soon as possible. Where does it come from and how can you best treat yourself? We have already listed some facts for you!
How should you tape your wrist?
Do you have pain when bending or extending the wrist or your hand? There are several ways to promote the recovery of your hand and wrist. In this blog we will take a closer look at taping your hand and wrist, what the benefits of taping are and how you can tap in the right way.
The best warm up exercises
One of the most essential things in a good workout is to warm up properly. Read everything here to get off to a good start!
When do you use what?
It is important to treat your injury properly. But which temperature works best for which injury? In this blog we discuss what you can do based on the injury you have suffered. What are the do's and don'ts of heat therapy and cold therapy.
COOL IS NOT COOL
How to Prevent Muscle Inflammation While Exercising!3 Simple Tips To Prevent Muscle Inflammation With Important Information About Cold Treatment And Its Effects!
RESTING IS BUILDING!
5 tips to move better and pain-free! Every athlete wants to make progress in training. Your body must therefore alternate efforts with breaks to get (even) better. Read and apply our regeneration tips and progress efficiently.
3 Warm-up tips that prevent injuries! If you want to avoid aches and pains, discomfort or worse, a muscle strain or even a tear that will leave you watching from the sidelines for a few days or weeks, be sure to read this post!