DATABASE
Warmth therapy

Warmth within blood vessels is caused by an increased activity of energy which activates blood vessels to dilate (vasodilation). As there is more ...

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Cold therapy

When an acute injury occurs (eg, sprain or strain), blood vessels, capillaries and veins will widen and blood flow towards ...

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Recovery principle

During (intensive) training sessions, the body is exposed to a form of stress. The body will adapt to this stress during exercising. However, ...

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Kinesiology taping

In essence, kinesiology taping can be seen as a way of constant massage! It supports the microcirculation (transport of nutrients through capillaries), stimulates the ...

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Sports Massage

No athlete wants to get injured! The smallest injury affects the performance, delays training schedules and consequently leads to ...

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