DATABASE

Warmth therapy

Warmth within blood vessels is caused by an increased activity of energy which activates blood vessels to dilate (vasodilation). As there is more ...

Cold therapy

When an acute injury occurs (eg, sprain or strain), blood vessels, capillaries and veins will widen and blood flow towards ...

Recovery principle

During (intensive) training sessions, the body is exposed to a form of stress. The body will adapt to this stress during exercising. However, ...

Kinesiology taping

In essence, kinesiology taping can be seen as a way of constant massage! It supports the microcirculation (transport of nutrients through capillaries), stimulates the ...

Sports massage

No athlete wants to get injured! The smallest injury affects the performance, delays training schedules and consequently leads to ...