Is muscle pain good or bad for your muscles?

Muscle pain after exercise is a common phenomenon and is often seen as a sign of a good workout. Many people think that muscle pain means that their muscles are getting stronger, but is that really the case? In this blog we will tell you the answer to the question: is muscle pain good or not?

Is muscle pain good for you?

When you use your muscles, small tears can occur, especially with intensive use. When the tears heal, your body creates new muscle mass. However, if the pain is extreme, lasts longer than normal or is accompanied by swelling or loss of strength, this may indicate overuse or even muscle damage. It is important to listen to your body and to get enough rest to prevent injuries.

Is muscle pain good after exercise?

Muscle pain often occurs after an intensive workout. Is that harmful? Although muscle pain can be very annoying, it is not harmful. When you repeat the same exercises more often, your muscles will also get used to the training. As a result, you will experience less or even no muscle pain at all, while your muscle mass continues to grow. Muscle pain is therefore not a requirement to achieve results. Please note: if you always have muscle pain after training, this may indicate that your body has lost too much energy. It needs the energy to repair the muscles instead of using that energy to make muscles grow.

Is muscle pain bad when exercising?

Is muscle pain good or bad during exercise? It is not harmful to exercise if your muscles are still sore from your previous workout. This does depend on the type of muscle pain you have. For example, after a full body workout, it is advisable to take at least one day of rest before starting to exercise again. If you train different muscle groups, it is best to train with muscle pain, since you will not be exerting the muscle group with muscle pain much during your new workout.

Can you exercise with an infection or the flu?

In general, if your symptoms or inflammation are above the neck, it’s best to do light exercise, such as walking or running. However, if you have COVID or fever, dizziness or sore muscles, it’s better to exercise another time. Your body needs time to recover.

Why does one person get muscle pain sooner than another?

Whether or not you get muscle pain does not mean that your workout went well or not. When two people do the exact same exercises, the same muscle damage occurs. So how is it possible that one person gets muscle pain and the other does not? This has to do with the speed at which a body sends out a pain signal. Muscle pain leads to a stimulation of the pain receptors outside the muscle fibers. If you have sensitive pain receptors, you will experience muscle pain more quickly than people who do not have this.

What helps with muscle pain?

You can use a number of things to do to ensure that you suffer less from muscle pain after exercise. Always start your workout with a solid warm-up and finish with a cool-down. Regular exercise is good, but also take enough rest if you have muscle pain. For the blood circulation of your muscles, it is also advisable to take a warm shower or a warm bath after your workout. A massage can also work wonders. Eat enough protein to make your muscles healthy and strong. By eating protein-rich food and hydrating enough you can reduce muscle pain.