Who sollten Sie Ihr Handgelenk bandagiers?

Geoffrey Pieklak
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How should you tape your wrist? How should you tape your wrist?

Who sollten Sie Ihr Handgelenk bandagiers?

Haben Sie Schmerzen beim Beugen or Strecken Ihres Handgelenks or Ihrer Hand? Then you will be able to enjoy it with great care. Notice how you feel comfortable with your hands? Then I will take care of myself with a handgelenksprellung auseinandersetzen. In both cases, these movements can be carried out safely and in their own time, activities can be completed. After all, a fast generation is important, because you are more relaxed during the day. There are different possibilities, which can help you develop your hands and your hands. In this blog we will be able to help you with the taping of your hands and your hands, and with the help of the taping and darauf, which you can use accordingly.

Who helps Taping?

Taping hilft bei Belastungen an Handgelenk und Hand. Taping also helps with a blue Fleck. Professional athletes are always welcome to wear their hands with a bandage, so that they can also take care of their hands and take care of their safety. Taping also helps with the Heilung eines Schmerzenden Handgelenks, especially if it is possible to leave behind and damage the Handgelenksmuskulatur before.

Vorteile des Tapens Ihres Handgelenks?

The taping of my hands with the help of their hands is important, while playing for the taping of the healthy hands and the hands of the hands. Kinesio-Tape supports the stability and stability of the hands and muscles. Since the production of the tapes is carried out by the pressure of the hand gel, it is necessary to use the ganzen tags and spend less time on the screen. After all, the Durchblutung improves, the Schmerzen lindert and the Heilungsprozess beschleunigt.
When taping is done properly, it is necessary to use the musk craft to improve the hand and keep it strong. It is important to ensure that your life lasts for a long time and that the light lasts longer. This means that the freedom of movement during taping is not easier, which makes it easier to tap.

Hand or Handgelenk abkleben?

Leiden How about Sehnen- und Daumengelenken? Are you planning to pay more for your business? Dann es ratsam sein, den Daumen abzukleben. Stay here for more time during your activities and possible damage and heal faster from now on. Bei neer Sehnenentzündung wird der Daumen ebenfalls mit eeninem Klebeband vershen. This is important because of the freedom of movement, which makes it easier for you to enjoy your health.
Leiden See below the overall movement of my hand and the shape of the skin with more fingers? Then since these Schmerzen auf eine Überlastung der Handgelenke zurückzuführen. Dann kleben Sie Ihr Handgelenk fest, um mehr Halt zu erhalten.

Who sollten Sie Ihr Handgelenk bandagiers?
Preparation:

Damit Ihr Handgelenk selbst tapen können, müssen Sie some Vorbereitungen met.

  • Couples can sit there, since they are completely safe and comfortable. If you could leave it, you could leave it undone. Dieser Schaum schützt die Haut, soss Sie beim Entfernen des Klebebandes keine Reizungen or unangenehmen Gefühle spüren. In the play we see the use of the Underwrap-Schaumstoffs with an end.
  • Couples sit side by side, see how to cut the clothes from one piece to another.
Roadmap:
  1. Halten Sie Ihre Hand mit der Daumenseite nach oben ausgestreckt. Strecken Sie alle Ihre Finger und halten Sie sie inander.
  2. Slowly see the Unterziehschaum crossbreuzweise auf, starting at Handgelenk. Wickeln Sie den Schaumstoff zheimal fest um das Handgelenk. Fahren Sie mit dem Schaum in Richtung Ihres Daumens fort, machen Sie ein Loch für Ihren Daumen und wickeln Sie ihn dann durch den Daumen um Ihre Hand. Gehen Sie dann zurück in Richtung Ihres Handgelenks und wickeln Sie den Schaumstoff erneut fest um das Handgelenk und schneiden Sie ihn ab. Der Schaum klebt auto fest.
  3. Begin Sie nun mit dem Anbringen des Sporttape. 3 Streifen Klebeband were applied to my arm and hand, which could be done in tandem. Couples are sitting there, they are happy for a long time, they are always with their arms and their hands with their hands. Halten Sie Ihre Hand immer noch in derselben Position und begin Sie mit dem Wickeln von Ihrem Arm bis zu Ihrem Handgelenk. The first piece of adhesive tape is then half-way through the middle and half-way through the schaumstoff, so it is easy to fix. Kleben Sie dies um Ihren Arm.
  4. You can see that both of them still have adhesive tapes on their hands, as well as with their hands.
  5. For those who are most spoiled, they are the best of their own Klebebandrolle. Kleben Sie das Ende des Klebebands von Ihrem Handgelenk diagonal zwischen Daumen und Zeigefinger on den Handrücken. Sie sicher, dass das Klebeband in den Raum zwischen Daumen und Zeigefinger past, indem Sie es in der Mitte fallen. Then you can stay here again in Richtung Ihres Handgelenks. Gehen Sie von Ihrem Handgelenk aus hinder Ihrem Daumen um Ihr Handgelenk here, with a V-Form zu erzeugen.
  6. Drücken Sie alles fest und schneiden Sie nun das Klebeband ab. You can then use three piece adhesive tapes, which will last a long time, in a single line of your own hand flaps that will help you stick with your hands.
  7. Focus on your hand more on your arm and your clothes. Then you will see the first steps of your hands on your hands until the end of the clothing bands on your arm. Anschließend kleben Sie die 2 Streifen als X-Zeichen auf de first Streifen. Move You are hands and prüfen Sie, as is itself not an genehm anfühlt.
  8. Wiederholen Sie nun die Schritte 3 bis 5 noch einmal.

YOU SEE HERE A NÜTZLICHES ANLEITUNGSVIDEO AN (Quelle: SportSmart)

Kinesiotape

Neben dem normalen Sporttape gibt es auch Kinesiotape . With Kinesiotape they can be effective during treatment and relaxation. Erfahren Sie auch, wie Sie Ihre Muskeln through the right warm-up before you can save any damage. Would you be happy with training or with other additional training? Then you see here, the Art of Kinesiotape is best for you .


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