COOL IS NOT COOL

Lernen Sie, die Signale Ihres Körpers zu recognise.

Beim Training beanspruchen Sie Ihre Muskeln fell more if sie es gewohnt since. Es kann forkommen, dass Sie danach Muskelschmerzen haben. Muskelschmerzen während des Trainings entstehen, weil die Belastung des Körpers während des Trainings zunimmt und benzige Haarrisse in Ihren Muskelphasern und Sehnen entstehen. That is normal and cannot be harmful!
A good Heat and sufficient rest Then since you are very careful, you will be able to repair the mussels and also be prepared for the training sessions!
Wennnnnnnnnnnnnnnnnnnder the tax burden, the next day the training sessions are completed, the next time they will be completed, they will be able to pay more attention to the next training sessions and the relevant mussels.
If you decide to do it yourself, the time has passed, so that the strength of the body and the patience will be long lasting.
Read and use the tips you follow in your future planning and follow-up, musculoskeletal and skin infections.

3 easy tips for your enjoyment of your stay!

1. Tax/tax obligation

The tax burden is the maximum strength that Ihr Körper can pay for, which means the tax is effective and that my body weight is trained. If the tax burden is greater than the tax burden, the tax burden will be greater, so it will be (long-lasting) for tax relief. It is important that the tax burden and the individual souls are protected (z. B. Rumpfstabilitätsübungen), as well as the (Sports) taxation and tax assessment.

2. Ein vorbereiteteter Muskel ist twee wert!

Muscle schmerze, which after the training, could be prevented during warm-up and a recovery phase. You can read more about this time and read more about both blogs. Here you will find useful tips for both themes!

3. Bringen Sie Abwechslung in Ihre Trainingsmuster.

Achten Sie beim Training aufreichend Abwechslung in Ihren Bewegungen, dammit Ihre Muskulatur ausreichend stimert erd and sich nicht an ein bestimmtes Muster „adapted“. If the muskels became less flexible, that was the risk of loss. . Durch die Variation beanpruchen I never saw those gleichen Muskeln und Muskelgruppen and Ihr Körper became more powerful, was Ihre Belastbarkeit erhöht!

Immer noch eine Infektion, was nun?

Bei akuten Verletzungen, Schwellungen und Entzündungen sollten Sie sich unbedingt abkühlen. You are spoiled, so you can change your Schmerzen and the problem. We warmly welcome you to the acute phase, when the Erholungsphase begins.
Durch die Kühlung einer Verletzung in der akuten Phase reduzieren Sie die Blutzirkulation in diesem Bereich. Dadurch could be reduced by possible interactions and injuries, but also by the Schmerzen geindert.
This is why we use the musculature to create the perfect combination Cooling packaging with the eiskalten, kühlenden Muskelgel . This activates the RÉVVI-Muskelgel with a long-lasting and long-lasting wirkung around the entzündeten Muskel and the Kühlpackung with a first white (and soft still) wirkung.

Read more about these full information for both products on our website and visit them here Tipp in the first 5 days Ihrer Entzündung an: „ The Schmerzzone is welded with fresh foil and long welds (approx. 12 days). Stunden) for a lifetime and great healing.”