RUSTEN IS (OP)BOUWEN!

RUSTEN IS (OP)BOUWEN!

5 tips to move better and pain-free!

Every athlete wants to make progress in training. Your body must therefore alternate efforts with breaks to get (even) better. Read and apply our regeneration tips and progress efficiently. 

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5 tips to move better and pain-free!

Whatever your athletic goals, your body needs breaks to get better.
Every athlete wants to make progress in training. You can only do this by constantly challenging your body and by bringing it into imbalance. The most recognizable form of this is an increased heart rate followed by shortness of breath and (muscle) fatigue. These efforts demand a lot from your body, so you have to give it time to recover. After all, rest is also a form of training and allows you to achieve your personal goals without injuries or other aches and pains!

Read and apply the following regeneration tips to your weekly exercise schedule and you will progress efficiently without making too drastic changes in your daily routine! In addition, we want to support you with our fast recovery recovering muscle gels that help you to: prevent cramps, to avoid tired muscles en amplifies supercompensation principle.

Regeneration tips to recover smarter and faster!
1. Super Compensation : Resting is building!

This term perfectly sums up what brings about rest between training moments. By taking rest, the body recovers (compensates) and becomes stronger at the same time. So you can say that during the next training, your body has taken an advantage in terms of strength and physicality compared to the training before.
Want to know more about super compensation? Then 2 articles are very useful to read:
https://www.cyclingweb.nl/advies-cyclingweb/supercompensatie
https://www.start2run.app/tips/supercompensatie-wat-is-dat/

2. Don't leave your recovery to chance.

Whether you are an endurance athlete or a team athlete, you and/or your trainer plan the constructive intensity of your training. So also plan the regeneration after exercise and do not leave the recovery to chance. Make sure that you build in 2 to 3 free rest days in a normal training week, don't forget "resting is also training"!

3. Train, Eat, Sleep, Repeat.

In addition to a regular training rhythm, adequate sleep and a healthy diet are very important contributors to the performance of every athlete. Healthy food will strengthen your muscles and tendons and when you sleep your body is in total rest and can regenerate undisturbed from your training effort.

4. End on a positive note with a cool down!

Do you have the tendency to go home immediately after a training or match, to relax on the couch afterwards? Try to change this rhythm and finish your training well with a short cool-down session. This will reduce acidity in the muscles and reduce the risk of injuries.

5. Treat micro-crazing.

The effort you demand from your muscles during training causes minuscule hairline cracks in the muscle and tendon tissue. During your moments of rest, these hairline cracks will heal. In addition, this way you build more muscle mass and therefore become stronger, which is part of your own supercompensation!
With our fast recovery muscle gel you can very locally treat the heavily loaded muscles, our natural ingredients work deeply around the muscle zone and speed up recovery.
> Would you like to know more about the medically substantiated effect of our recovery gel? Read also: https://revvi.eu/pages/databank-herstellen

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