Muscle recovery is a crucial aspect of a healthy lifestyle, especially for people who exercise regularly or are physically active. Promoting muscle recovery can help prevent injuries, improve your performance and promote your overall well-being.
Everyone suffers from muscle pain from time to time and would like to get rid of it as soon as possible. Where does it come from and how can you best treat yourself? We have already listed some facts for you!
Do you have pain when bending or extending the wrist or your hand? There are several ways to promote the recovery of your hand and wrist. In this blog we will take a closer look at taping your hand and wrist, what the benefits of taping are and how you can tap in the right way.
It is important to treat your injury properly. But which temperature works best for which injury? In this blog we discuss what you can do based on the injury you have suffered. What are the do's and don'ts of heat therapy and cold therapy.
5 tips to move better and pain-free! Every athlete wants to make progress in training. Your body must therefore alternate efforts with breaks to get (even) better. Read and apply our regeneration tips and progress efficiently.