When do you use what?

When do you use what?

It is important to treat your injury properly. But which temperature works best for which injury?
COOL IS NOT COOL

COOL IS NOT COOL

How to Prevent Muscle Inflammation While Exercising!3 Simple Tips To Prevent Muscle Inflammation With Important Information About Cold Treatment And Its Effects!
RESTING IS BUILDING!

RESTING IS BUILDING!

5 tips to move better and pain-free! Every athlete wants to make progress in training. Your body must therefore alternate efforts with breaks to get (even) better. Read and apply our regeneration tips and progress efficiently. 
START STRONG!

START STRONG!

 3 Warm-up tips that prevent injuries! If you want to avoid aches and pains, discomfort or worse, a muscle strain or even a tear that will leave you watching from the sidelines for a few days or weeks, be sure to read this post!